Stacks Image 4

DRILLS & EXERCISES

Discover | Improve | Evolve

Stacks Image 187

Understanding Lag




The principles behind creating lag and how it can improve your kinematic efficiency using K-Vest 6DOF DVT

Understanding Lag




The principles behind creating lag and how it can improve your kinematic efficiency using K-Vest 6DOF DVT
thex Created with Sketch.
Stacks Image 196

Decelerate To Accelerate




This video explains the kinematic sequence and how to transfer energy from each body segment to achieve maximum club speed at the ball.


thex Created with Sketch.
Stacks Image 203

Improve Your Attack Angle




Ways in which you can practice various attack angles for irons and driver


thex Created with Sketch.

Understanding Lag

Decelerate To Accelerate

Improve Your Attack Angle

Stacks Image 148

Understanding And Controlling Spin Loft




The importance of understanding & controlling spin loft to improve your ball flight
thex Created with Sketch.
Stacks Image 168

How Attack Angle Generates ClubPath




Chris explains the direct influence of the Attack Angle has over the Club Path

thex Created with Sketch.
Stacks Image 180

Maximise Your Downswing Acceleration




Chris explains the findings from his research into how players reach high pelvis rotational velocity speeds during the downswing.
thex Created with Sketch.

The Importance Knowing Spin Loft

How Attack Angle Generates Club Path

Maximise Your Downswing Acceleration

Stacks Image 231

Know Your Swing Direction



The importance of knowing the direction of your swing relative to your target to improve your ball control.
thex Created with Sketch.
Stacks Image 238

Natural Foot Movement





thex Created with Sketch.
Stacks Image 245

Is Your Swing Calibrated To Your Body



In this video Chris discusses the challenges faced when your swing direction is off set to your body alignment and offers drills to resolve the problem.
thex Created with Sketch.

Know Your Swing Direction

Natural Foot Movement

Is Your Swing Calibrated To Your Body